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Introduction to Exercise Science
The fundamentals of Exercise Science.
The Science of Exercise
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Cardiovascular System
The anatomy and physiology of the cardiovascular system.
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Muscular System
The anatomy and physiology of the muscular system.
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Flexibility and Balance
How to achieve flexibility and balance in life.
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Exercise and the Nervous System
How exercise affects the nervous system.
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Exercise and the Respiratory System
How exercise affects the respiratory system.
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Exercise and the Endocrine System
The relationship between exercise and the endocrine system.
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Exercise and the Immune System
The relationship between exercise and the immune system.
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Exercise and the Skeletal System
How exercise affects the skeletal system.
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Exercise Programming and Monitoring
The principles of designing and monitoring an effective exercise program.